Warwick Women’s Professional Network continues its annual celebration of International Women's Day, and are delighted to welcome Warwick alumnae from around the world to connect, share and reflect.
The theme for IWD 2023 is #EmbraceEquity. We will explore how disparity in social equity (impartiality, fairness and justice for all people in society) has impacted the wellbeing of women – especially in our overall emotional and physical wellbeing.
In this virtual workshop, WBS alumna Krishna Ruparelia will support us in developing our own "unshakable resilience".
Emotional and Physical Wellbeing – Cultivating your Wellbeing and Resilience to reduce Stress and Burnout
COVID-19 created a global crisis for mental health, fuelling short- and long-term stresses and undermining the mental health of millions. Research by Deloitte, "Women at Work 2022: A Global Outlook", highlighted that the disruption caused by the pandemic is taking a heavy toll on women. Burnout, for example, has reached alarmingly high levels. Many women in business feel constantly stretched juggling personal and professional commitment and experience feelings of intense pressure to manage it all.
If you are a woman in a leadership role, are aspiring to go into a leadership role, or are constantly juggling personal and professional commitments often with feelings of pressure, stress and overwhelm then this session is for you.
This session will enable you to:
- Gain an insight into why your wellbeing and resilience matters for optimum performance
- Gain an insight into the four pillars that contribute to developing your wellbeing and resilience
- Learn how the brain responds to stress and how you can take back control
- Learn self-care strategies to mitigate stress and prevent burnout
- Reduce your stress and anxiety through one powerful exercise
You will walk away with an insight into cutting edge research, practical strategies on how to reduce stress, manage your self-care so you can sustain your leadership, improve productivity and drive your business results.
hosted by Krishna Ruparelia
Krishna is staff alumna of Warwick Business School, having previously been the Executive MBA Careers Manager, and has spent over 18 years specialising in Leadership, Coaching and Wellbeing and Resilience. She is the Founder of Unshakable Resilience, a Wellbeing Consultancy that enables leaders to take the leap from stress to success. Krishna’s mission is to empower leaders to unleash their own potential, so they become focused, productive and drive the greatest results for the business.